THE SIMPLER NUTRITION APPROACH
Simpler Nutrition offers Telehealth services when you want them, the way you want them. Simply pay online for the Health Plan that fits your needs. Then scheduled appointment with your own personal health coach who will help you create a personalized health action plan including meal plan, exercise prescription, herbal support and lifestyle coaching. If you’re seeking help with weight loss, diabetes management, or disease prevention, together we'll create a comprehensive plan they can follow for the rest of their lives.Whether you’re looking for nutritious recipes, or you need professional guidance in order to address a specific health issue, Simpler Nutrition is ready to help you reach your dietary goals today.
ABOUT ELIZABETH OATZ, RD, LD, CDE
Registered Dietitian, Certified Diabetes Educator, Certified LEAP Therapist
Owner, Nutrition Coach, Wholistic Wellness Advisor
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I like food, in fact I love it! Admittedly the grocery store is my 'Happy Place.' And what I learned at Bastyr University was how all kinds of food could be part of a healthy diet. I can geek out for hours on diet research and gourmet food, although I've found that eating to stay healthy is rather simple. What is hard is taking the steps to form new habits. While I've studied how to use botanicals, supplements, and therapeutic foods to heal the body, the most important skill is how to motivate and encourage my clients.
I work hard to give my clients easy solutions in a complex world. In my career as a traveling dietitian, I've had the opportunity to design diets for some of the most diverse people: Hispanics on the border of Mexico, Firefighters in North Carolina, and the Amish in Pennsylvania. People need individual care as unique as they are, whether it's diets for working third shift to meeting over the internet. My goal is to help you envision the next step, motivate you to move in that direction, and build a plan that promotes future health and personal growth.
I definitely think cooking for friends and whipping up herbal remedies is a hobby. When I'm not thinking about food, I use my free time to hike, dance and practice flow arts. If you'd like to learn more about me, food & nutrition, and natural health check out my blog: The Virtual Dietitian
Simper Nutrition - the name
Before there came the rise of modern medicine, the world was full of herbalists of many philosophies. A "Simpler" was a term used for an herbalist who only used one or two herbs at a time to treat a disease. Instead of pursuing huge shifts with herbs, they worked to move the constitution toward balanced health. Simpler Nutrition helps clients achieve a healthier balance by using nutrition changes and herbal support to focus on a few key issues, rather than overwhelming clients with an 'ideal' diet.... It's a BEET ya'll!
Community Stewartship
Simpler Nutrition LLC is a green company. This means we work hard to practice good natural resource management. By meeting clients online we save resources like electricity and office space. We choose to not have a brick and mortar office, saving gas and time driving to appointments.Simpler Nutrition also donates at least 5% of the profits to green non-profit organizations. Think Globally, Act Locally.