The holidays are here, which means family gatherings, delicious food, and… let’s be honest, a little bit of stress. For anyone trying to...

Do you find yourself opening the fridge when you just ate? Well, you’re not alone. This is a common symptom of emotional eating....

Is drinking sparkling (seltzer) water bad or good? By the look of the shelves at the grocery store this Super Bowl Sunday, sparkling...

My story begins with my grandmother. She was the daughter of immigrants and did all the things the way they had done them for decades. In...