Mindful Eating: the Yoga of Food (In-person & Online)

Discover how to transform your relationship with food through mindfulness in "Mindful Eating: The Yoga of Food."This class brings the wisdom of yoga off the mat and into the kitchen, merging ancient principles with practical tools for a more meaningful connection to what and how we eat.

Together, we’ll explore sensory-based practices and meditations that heighten awareness during food preparation, eating, and digestion. Through guided exercises, you’ll learn to savor every bite, tune into your body’s cues, and overcome unhelpful habits or societal influences on eating.

Mindful eating isn’t about rules or restrictions—it’s about cultivating presence, gratitude, and joy in your meals. This class offers you a framework to make deliberate, nourishing choices that support your physical, emotional, and ecological well-being. By the end, you’ll feel empowered to enjoy food fully, honor your body’s needs, and embrace a sustainable, mindful way of living.

***Please note that this is a hybrid…