Health & Wellness Coaching

Service Description

This 45 minute appointment is great for client who have a lot of nutrition and wellness knowledge and still struggle to make the changes they want. If getting and staying healthy was just about knowledge everyone would be doing it. Get back on track with your health goals. We understand that getting and staying healthy isn't just about knowledge - that's why we'll work with you step-by-step to get back on track with your health goals. During the session, we'll learn about your health goals and any blockages you may experience. With our support, you'll be able to take the necessary steps to reach your dreams of a healthier life. In a coaching session we will: -Learn about your health goals and blockages. -Explore why other approaches haven't worked and find out what truly motivates you. -Co-create a health plan that is flexible and achievable -Receive providing support, resources, and accountability. Please note that Health Coaching is focused on achieving wellness goals and contains minimal health advice. Please book a Medical Nutrition Therapy(MNT) appointment or nutrition and herbal eduction.